Mental Health

  Reiki is a gentle, non-invasive energy healing practice that promotes relaxation and supports the body’s natural ability to heal. During a session, the practitioner uses light touch or hands placed just above the body to help balance energy, calm the nervous system, and encourage overall well-being. 

   Meditation is a mind–body practice that involves focused attention or awareness to cultivate calm, clarity, and presence. Through techniques such as breath awareness, guided imagery, or mindfulness, meditation helps quiet the mind and strengthen the connection between mental and physical well-being. 

 Breathwork is a guided practice that uses intentional breathing patterns to support physical, emotional, and mental well-being. By working with the breath, the practice helps regulate the nervous system, release tension, and increase awareness of the mind–body connection. 

  Sound healing is a therapeutic practice that uses sound vibrations—such as singing bowls, gongs, tuning forks, or guided tones—to promote relaxation and balance within the mind and body. The frequencies help calm the nervous system and support a meditative, restorative state.